Zen biology lesson for enlightenment

This video points out graphically the essence of my message about detaching from and observing the contents of the body/mind. We mistakenly believe that we are breathing, but actually we are being breathed automatically. We mistakenly believe that we are thinking, but actually our thoughts are also happening automatically based on our cultural and familial conditioning, our stories. We can stop believing all our thoughts and taking our small separated selves so seriously. We can become free of small mind and awaken to Big Heart. It is time for humanity to let go of trying to control reality and surrender to the guidance of Spirit, the one source and essence of all that is, which is beyond thought, beyond the body/mind.